Do I need to be super-fit?

No – but you do need to be committed to improving your level of fitness with a good workout. Don’t worry if you lack motivation – we’re here to help you get fit. We cater for all levels of fitness by dividing the class into ability groups, yellow for beginner, orange for intermediate and green for advanced. We have equal numbers of men and women at our classes of all shapes, sizes and fitness levels. Members’ ages range from 16 to 70.