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Posted on
12th May 2015
12th May 2015
by
Outdoor Military Fitness
[wpc_client_loginf]
Point Scoring System
Novice
Level
0-127
Intermediate
Level
128-261
Advanced
Level
262-400
Exercise Points Scoring
Click on the exercise name to reveal more
1500m Run
12:19 - 7:40 mins
0 - 38
7:39 - 6:19 mins
39 - 71
6:18 - 4:22 mins
72 - 100
Press Ups
1 - 24 reps
1 - 24
25 - 55 reps
25 - 55
56 - 100 reps
56 - 100
Sit Ups
1 - 37 reps
1 - 37
38 - 64 reps
38 - 64
65 - 100 reps
65 - 100
Burpees
1 - 18 reps
1 - 28
19 - 37 reps
28 - 71
38 - 65 reps
71 - 100
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