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Crawley Horsham Haywards Heath
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outdoormilitaryfitness

OMF is natural bodyweight outdoor exercise run by military instructors. Come and give us a try, the first class is free!
Instagram post 2175392565456990993_2359709651 Met the Mayor of Crawley on Remembrance Sunday! A lovely day and nice opportunity to give something back! #wewillrememberthem #heroes #respectyourelders #outdoormilitaryfitness
Instagram post 2175033574717516897_2359709651 Don’t be put off by the winter! Train outdoors through all seasons, and build your character, as well as your fitness! #allyearround #outdoormilitaryfitness #teamwork #groupfitness #firstclassfree #winteriscoming #itsonlyanhour
Instagram post 2173901449599509719_2359709651 Group PT sessions 6 days a week, membership options start from £22 per month! We run over 90 classes per month across our 3 locations! First class is free! #groupfitness #fitness #goals #getfitstayfit #bootcamp #outdoormilitaryfitness #omfhorsham #firstclassfree
Instagram post 2170313798371815539_2359709651 The Tuesday pre work class. Many people who join OMF say they are put off by the military element. We do not shout at or single out anyone. Come and see for yourself by participating in a free trial class! #seriousfun #workoutmotivation #outdoormilitaryfitness #omfhaywardsheath #firstclassfree
Instagram post 2168901200061656735_2359709651 Sunday morning. Who needs a rest day? Early morning workouts set you up for the day. #sundaymorning #getitdone #fitfam #belonging #outdoormilitaryfitness #omfcrawley #firstclassfree
Instagram post 2168111237732684280_2359709651 Don’t miss training today because of the ruby. We will let you cut away early so you are home for kick off! See you all soon.... #comeonengland #smashem #rugbyworldcup #outdoormilitaryfitness #omfhorsham #firstclassfree
Instagram post 2166707683264546752_2359709651 Happy Halloween 👻 🎃. Resits the urge to eat lots of 🍫 today, give it all away to trick or treaters! Be sure to clear out the secret “stash” too! #halloween #outdoormilitaryfitness #thankfulthursday #omfhaywardsheath #omfhorsham #omfcrawley #fitfam #groupfitness
Instagram post 2164509044576163695_2359709651 It’s been about a year since I was last on the pistol range. Only dropped one shot! #pistol #shootingteam #outdoormilitaryfitness
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What they say…

My only regret about OMF is not joining up sooner, they make getting fit so much fun. So what are you waiting for? Get into shape, have fun and meet some amazing new friends
Mrs G
OMF has changed my life in so many ways. To try and cut a long story short, I broke my back in 2012 and I had a slow recovery process. The Doctors said the best thing I can do is exercise in order to keep my muscle strong. I was bored at the gym as no one talked, there was way too many mirrors and no fresh air. Drinking in the Tavern one day I noticed a group of people exercising outside, I spoke to Instructor Liam and the very next morning I was at a class. The Instructors & everyone else at the class instantly made me feel at ease. They also gave me a healthy balance of pushing me but also understanding my limitations. Not only has it kept me fit, I have re-aquanited with old friends, made new friends, gained a job, cycled from Boston to New York, completed 3 mud runs, ran the Great South Run, ran the Worthing Half and i'm currently in training for the Brighton Marathon. Life's for living guys and OMF has certainly helped me do that.
Anna C
If you are put off by coming to OMF because you are not fit enough or have too much weight to lose, don’t be! I am about 8 stone overweight, and I may not be able to keep up with everyone else at the moment but in the 4 months that I have been going regularly I have made a lot of progress and Liam will always come up with an alternative exercise for me, squats instead of burpees, walk instead of run and build up from there.
Michelle, Horsham
I would recommend anyone of any age or fitness level to try OMF even for one class as you have nothing to loose - as it only takes one visit and you will be under the OMF spell and you will want to return every week thereafter.
Hayley, Horsham
I definitely questioned my sanity 1 year ago but I am so glad I took the leap.....12 months (and a whole heap of swearing) later I have lost 2.5 stone and nearly 7" from my waist, I have completed my first Park Run, my first Mud Run, my first Ultra Challenge (100km walk) and my first jump (well, shove) off a tall building....and have met some of the most friendly and encouraging people you could ever hope to meet. So a massive thanks to Instructor Liam Omf, Instructor Steve W and all the OMFers too numerous to mention, because without all the instruction, the advice, the motivation, the support and the laughter you guys have given, I wouldn't have done it. Did anyone mention OMF and life changing?
Sarah McCarthy
OMF was the only reason for my weight loss over the last 2 years. I've had 7 months away doing other exercise and haven't lost a pound!! It was time to come back so just tested the new East Grinstead class and Instructor Steve broke me
Connie Tough
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Disclaimer: Please note that food intake and levels of exercise vary from person to person. This means weight loss results will also vary from person to person. No individual result detailed in this website should be seen as typical.

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Registered in England: 20 Fairbank Road, Lintot House, Southwater, West Sussex, RH13 9LA

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