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Tel: 07974 801 611
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outdoormilitaryfitness

OMF is natural bodyweight outdoor exercise run by military instructors. Come and give us a try, the first class is free!
The First MMM of the lockdown is tonight! Who’s The First MMM of the lockdown is tonight! Who’s joining us? #beeroclock #workout #friendswhotraintogether #catchup #onlinemilitaryfitness #onlinemmm #mmm #monthlymingle #crawley
This Weeks Timetable For Online Military Fitness C This Weeks Timetable For Online Military Fitness Classes With A Live Instructor 🕺🏻 There has been a couple of changes to make sure more members can get to a class! If you need some motivation or just see a friendly face, come and give it a go. If you need more info just drop us a DM. #rebrand #onlinemilitaryfitness #militaryfitness #keepingyousane #stayhome #staysafe #savelives #workout #quarantineworkout #quaratine
Come Train With A Trainer 👟 Workout alongside m Come Train With A Trainer 👟 Workout alongside myself and other online class members for your daily dose of phys and bantz 😂 #getinvolved #homeworkout #multiability #worktogether #workoutroutine #routine #onlinemilitaryfitness #omf #stayhome #keepfit
OMF Run Club For The New Week, Remember still only OMF Run Club For The New Week, Remember still only one run/walk a day but make it count! If you still haven’t joined the STRAVA group now is the time. #running #runnersofinstagram #run #omf2020 #outdoors #outdoormilitaryfitness #socialdistancing #practicemakesperfect #practicemakesprogress #cardio #class #fitnessclass #partofthepride #strava #stravarun
Join The Gang 🥰 One run a day only please and Join The Gang 🥰 One run a day only please and keep a 2m distance from anyone else out and about. The group can give you ideas on routes and distances, there’s no competition but it could be the motivation you need to do that extra 1km 🏃🏼‍♀️🏃🏾🏃🏼‍♂️ #runnersofinstagram #outdoors #running #strava #stravagroup #omfrunning #distance #selflove #socialdistancing #onceaday #exercisemotivation #exercise
First name and surname! Don’t want all the Lee’s and Jo’s getting off lightly! If you are already going stir-crazy bash out the middle name too! 💪🏼 #hometraining #adapt #staymotivated #funexercises #onlinetraining #lockdown
Being Outside In The Fresh Air Is Good For You; So Being Outside In The Fresh Air Is Good For You; So Keep Your Distance And Join In! #2meterrule #socialdistancing #corona #newrules #distanceiskey #outdoors #workout #outdoorworkout #outside #keepyourdistance #keepmovingforward #keeppushing #beyourbestself
Social Distancing Saturdays Keeping you fit, heal Social Distancing Saturdays Keeping you fit, healthy and outdoors. Working outside means it’s easy to use social distancing rules at class as we use such a big area. If you are getting stir crazy indoors, come try a class with us! #firstclassfree #socialdistancing #outdoors #sunshine #stateofmind #healthylifestyle #keepcalm #saturdaymorning #routine
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What they say…

My only regret about OMF is not joining up sooner, they make getting fit so much fun. So what are you waiting for? Get into shape, have fun and meet some amazing new friends
Mrs G
OMF has changed my life in so many ways. To try and cut a long story short, I broke my back in 2012 and I had a slow recovery process. The Doctors said the best thing I can do is exercise in order to keep my muscle strong. I was bored at the gym as no one talked, there was way too many mirrors and no fresh air. Drinking in the Tavern one day I noticed a group of people exercising outside, I spoke to Instructor Liam and the very next morning I was at a class. The Instructors & everyone else at the class instantly made me feel at ease. They also gave me a healthy balance of pushing me but also understanding my limitations. Not only has it kept me fit, I have re-aquanited with old friends, made new friends, gained a job, cycled from Boston to New York, completed 3 mud runs, ran the Great South Run, ran the Worthing Half and i'm currently in training for the Brighton Marathon. Life's for living guys and OMF has certainly helped me do that.
Anna C
If you are put off by coming to OMF because you are not fit enough or have too much weight to lose, don’t be! I am about 8 stone overweight, and I may not be able to keep up with everyone else at the moment but in the 4 months that I have been going regularly I have made a lot of progress and Liam will always come up with an alternative exercise for me, squats instead of burpees, walk instead of run and build up from there.
Michelle, Horsham
I would recommend anyone of any age or fitness level to try OMF even for one class as you have nothing to loose - as it only takes one visit and you will be under the OMF spell and you will want to return every week thereafter.
Hayley, Horsham
I definitely questioned my sanity 1 year ago but I am so glad I took the leap.....12 months (and a whole heap of swearing) later I have lost 2.5 stone and nearly 7" from my waist, I have completed my first Park Run, my first Mud Run, my first Ultra Challenge (100km walk) and my first jump (well, shove) off a tall building....and have met some of the most friendly and encouraging people you could ever hope to meet. So a massive thanks to Instructor Liam Omf, Instructor Steve W and all the OMFers too numerous to mention, because without all the instruction, the advice, the motivation, the support and the laughter you guys have given, I wouldn't have done it. Did anyone mention OMF and life changing?
Sarah McCarthy
OMF was the only reason for my weight loss over the last 2 years. I've had 7 months away doing other exercise and haven't lost a pound!! It was time to come back so just tested the new East Grinstead class and Instructor Steve broke me
Connie Tough
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Disclaimer: Please note that food intake and levels of exercise vary from person to person. This means weight loss results will also vary from person to person. No individual result detailed in this website should be seen as typical.

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