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Tel: 07974 801 611
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outdoormilitaryfitness

OMF is natural bodyweight outdoor exercise run by military instructors. Come and give us a try, the first class is free!
๐˜š๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด๐˜ฉ๐˜ฐ๐˜ต ๐˜ฐ๐˜ง ๐˜š๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด๐˜ฉ๐˜ฐ๐˜ต ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฅ๐˜ข๐˜บ!โฃ โฃ Well done to everyone working out in this heat, itโ€™s been sweaty ๐Ÿฅต but weโ€™ve had a good time and a good workout ๐Ÿ’ช โฃ โฃ Classes are available online at the moment due to the Covid crisis but 1-2-1 PT is allowed so if you fancy seeing me in person DM but be quick as slots are filling up fast! โฃ We eagerly await a class back together in the park ๐Ÿฅฐ โฃwhen itโ€™s allowed... โฃ #backtogether #fitnessmotivation #1-2-1 #personaltrainer #pt #zoomclasses #fitnessclassesonline #summerbodyready #teamworkmakesthedreamwork #keepeachothergoing #togetherness #omf
๐Ž๐ฎ๐ซ ๐๐ž๐ฑ๐ญ ๐…๐š๐œ๐ž๐› ๐Ž๐ฎ๐ซ ๐๐ž๐ฑ๐ญ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž ๐…๐ฎ๐ง๐๐ซ๐š๐ข๐ฌ๐ž๐ซ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ! โฃ โฃ Want to help raise money for local charity Horsham Matters whilst burning some calories? Then take a look at our Facebook page and join us on Saturday 23th at 10:30am for a fun 45min session, once youโ€™ve enjoyed it why not donate to a good cause to add to your feel good factor or you may even want to try out a OMF class sometime...โฃ โฃ #localcommunity #fundraiser #fitnessmotivation #exercise #horsham #horshammatters #familyworkout #familyfun #fitnessoutdoor #getfithavefun #facebooklive #checkitout #raisingawareness #feelgood #healthyliving
Itโ€™s Hama Time! ๐ŸŒˆโฃ โฃ Received a very spec Itโ€™s Hama Time! ๐ŸŒˆโฃ โฃ Received a very special delivery in the post today! A glow in the dark OMF and a rainbow, made by one of our hardest working families. Thanks to Clare, Bas and Theo for brightening the day and sharing the love โค๏ธ โฃ โฃ Keep up the good work and remember itโ€™s not just a fitness class, itโ€™s our team! โฃ โฃ #teamwork #family #familytraining #fitnessfamily #team #goodworkout #rainbow #omf #outdoorfitness #hamabeads #specialdelivery #post #glowinthedark #keepupthegoodwork #thankyou #itsthelittlethings #mumswhosworkout #dadswhoworkout
The sun is shining which is always a great mood li The sun is shining which is always a great mood lifter but do you know what else is... exercise! โฃโ˜€๏ธ โฃ Exercise increases your level of endorphins, which are natural mood lifters. It can help you get sleep patterns back to normal in these unusual times and give you a focus to help feel a sense of achievement.โฃ โฃ Here is a photo of where I train you from (sometimes) we would love to see photos of where you train with OMF, whether that is inside or outside! Letโ€™s show off our phys area!โฃ โฃ Have a great day and see you at 12! Or 7...โฃ #exercise #moodlifting #fitnessmotivation #outdoors #outdoorworkout #militaryfitness #viewsfordays #photography #thegreatoutdoors #indoorworkouts #exerciseathome #stayhome #stayingpositive #sleeptips #endorphins #feelgood #sunshinetherapy
You saw the PM's announcements last night, we are You saw the PM's announcements last night, we are in lockdown for a while yet! OMF offers the best value live, interactive training..... First class is free, message us for more info. #onlinemilitaryfitness #outdoormilitaryfitness #onlinetraining #interactivetraining #omffitness
๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฉ๐ฉ๐จ๐ฌ ๐Ÿ’“โฃ โฃ Here at OMF we are always looking out for one another, we are a team and never leave a man or woman behind. โฃ โฃ This could not be truer in the current climate, whether youโ€™re having a down day or need some motivation, pop on to an online class and get involved. Instructor Liam is there everyday to tell a joke (or two) and get you moving, exercise is a great way to make you feel good and you get to feel involved in a community! โฃ โฃ ๐˜—.๐˜š ๐˜ฏ๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ข๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ซ๐˜ฐ๐˜ฌ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ถ๐˜ฏ๐˜ฏ๐˜บ ๐Ÿ˜โฃ โฃ #exercise #community #oppos #togetherathome #stayinghomesaveslives #team #dreamteam #exercisemotivation #feelgood #onedayatatime #fitness #fitnessmotivation #onlineworkouts #online
Medal May ๐Ÿ… missing getting your bling or maybe Medal May ๐Ÿ… missing getting your bling or maybe fancy some feel good vibes then this is for you! @stmarys5krun have put on a virtual 5k this month and it couldnโ€™t be easier just register with them and do 5k any way you want to get your special lockdown medal sent to you. All with the added bonus of raising funds for St Maryโ€™s Pre School in Horsham. Maybe get your 5k in before an online class for double the phys factor! #5k #5kinmay #may #medalmay #medalmayhem #runityourway #omf #bling #feelgood #fitnessoutdoor #fitterfasterstronger #running #raisemoney #run
OMF have gone online, if you are missing your fitn OMF have gone online, if you are missing your fitness fix or just some friendly faces come and give us a try. Instructor Liam teaches live classes every day and at less than ยฃ1 a class, itโ€™s definitely worth giving it a go! #fitness #firstclassisfree #membership #friendlyfaces #funfitness #outdoorfitness #outsideworkout #onlineworkouts #referafriend #everydayclass #liveclasses
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What they say…

My only regret about OMF is not joining up sooner, they make getting fit so much fun. So what are you waiting for? Get into shape, have fun and meet some amazing new friends
Mrs G
OMF has changed my life in so many ways. To try and cut a long story short, I broke my back in 2012 and I had a slow recovery process. The Doctors said the best thing I can do is exercise in order to keep my muscle strong. I was bored at the gym as no one talked, there was way too many mirrors and no fresh air. Drinking in the Tavern one day I noticed a group of people exercising outside, I spoke to Instructor Liam and the very next morning I was at a class. The Instructors & everyone else at the class instantly made me feel at ease. They also gave me a healthy balance of pushing me but also understanding my limitations. Not only has it kept me fit, I have re-aquanited with old friends, made new friends, gained a job, cycled from Boston to New York, completed 3 mud runs, ran the Great South Run, ran the Worthing Half and i'm currently in training for the Brighton Marathon. Life's for living guys and OMF has certainly helped me do that.
Anna C
If you are put off by coming to OMF because you are not fit enough or have too much weight to lose, donโ€™t be! I am about 8 stone overweight, and I may not be able to keep up with everyone else at the moment but in the 4 months that I have been going regularly I have made a lot of progress and Liam will always come up with an alternative exercise for me, squats instead of burpees, walk instead of run and build up from there.
Michelle, Horsham
I would recommend anyone of any age or fitness level to try OMF even for one class as you have nothing to loose - as it only takes one visit and you will be under the OMF spell and you will want to return every week thereafter.
Hayley, Horsham
I definitely questioned my sanity 1 year ago but I am so glad I took the leap.....12 months (and a whole heap of swearing) later I have lost 2.5 stone and nearly 7" from my waist, I have completed my first Park Run, my first Mud Run, my first Ultra Challenge (100km walk) and my first jump (well, shove) off a tall building....and have met some of the most friendly and encouraging people you could ever hope to meet. So a massive thanks to Instructor Liam Omf, Instructor Steve W and all the OMFers too numerous to mention, because without all the instruction, the advice, the motivation, the support and the laughter you guys have given, I wouldn't have done it. Did anyone mention OMF and life changing?
Sarah McCarthy
OMF was the only reason for my weight loss over the last 2 years. I've had 7 months away doing other exercise and haven't lost a pound!! It was time to come back so just tested the new East Grinstead class and Instructor Steve broke me
Connie Tough
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Disclaimer: Please note that food intake and levels of exercise vary from person to person. This means weight loss results will also vary from person to person. No individual result detailed in this website should be seen as typical.

Outdoor Military Fitness North Limited - Company Registration No: 10190198 and Outdoor Military Fitness South Limited - Company Registration No: 10190123

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