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Crawley Horsham Haywards Heath
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outdoormilitaryfitness

OMF is natural bodyweight outdoor exercise run by military instructors. Come and give us a try, the first class is free!
Lucky 7’s at @ajw_group today 🍀 Lunchtime is Lucky 7’s at @ajw_group today 🍀 Lunchtime is ‘phys’ time 🍴💪 #luckynumber7 #lunchtime #physical #time #lucky #sunshine #workout #weights #burpees #running #teamwork #grouptraining #corporateevents
No Filter Required After reminiscing on my story No Filter Required After reminiscing on my story yesterday it seems the sun shone today on our Crawley session ☀️ #sunnyday #summerbodyinprogress #summerbody #summer2020 #springiscoming #springtime #workout #sunnyworkout #outdoorphotography #outdoorworkout #crawley #horsham #haywardsheath #nofilter
Keeping them dry and clean, sort of. #clean #outd Keeping them dry and clean, sort of. #clean #outdoorfitness #workout #crawley #horsham #haywardsheath #pressup #squats #underthelights
Jumping for joy at getting through another Sunday Jumping for joy at getting through another Sunday morning session with Instructor Dave 👏 #fitnessmotivation #fitnessjourney #jump #squats #jumpsquats #jumpingforjoy #teamworkmakesthedreamwork #teamplayer #sundayfunday #sundaymornings #sundaysessions #smashedit #donefortheday
Saturday Morning Planks⁣ ⁣ What better way to Saturday Morning Planks⁣ ⁣ What better way to start your weekend?!⁣ ⁣⁣⁣⁣⁣⁣ #fitnessmotivation #plank #plankchallenge #workout #workoutmotivation #saturdayvibes #saturday #morningmotivation #morning #outdoor #omf
Smashed it! @ajw_group completed a load carry ses Smashed it! @ajw_group completed a load carry session yesterday lunch time. Carrying a daysack with a kettlebell in, the battle ropes and/or 20kg sandbags over 5km! These guys are going for results 💪 if you want to see results too pop along to an OMF session near you! #results #loadcarry #sandbagworkout #daysack #kettlebell #battleropes #workout #warrior #runnersofinstagram #5k #instructor #training
Even when it’s raining, we are still training 🌧 ⁣ ⁣ There ain’t no stopping us at OMF, this lot turned up at 6:30am to make sure they got their workout done for the day 💪⁣ ⁣⁣⁣⁣⁣⁣ #fitnessmotivation #outdoors #rain #trainintherain #nostopping #getitdone #morningmotivation #morningroutine #workout #workoutmotivation #moodymorningsky #exerciseearly #early
Started training for an event? ⁣ ⁣ Want to imp Started training for an event? ⁣ ⁣ Want to improve your fitness or mental resilience? ⁣ ⁣ Here at OMF we are part of a family; and some, if not most, have done or been through what you are going to achieve so come for some home truths on the event and insider info!⁣ ⁣⁣⁣⁣⁣ #fitnessmotivation #ultrarunning #ultraevents #signedup #entered #london2brightonchallenge #completeditmate #beentheredonethat #help #helpingothers #insiderinfo #improvement #building #goals #achievement #goingforgreatness
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What they say…

My only regret about OMF is not joining up sooner, they make getting fit so much fun. So what are you waiting for? Get into shape, have fun and meet some amazing new friends
Mrs G
OMF has changed my life in so many ways. To try and cut a long story short, I broke my back in 2012 and I had a slow recovery process. The Doctors said the best thing I can do is exercise in order to keep my muscle strong. I was bored at the gym as no one talked, there was way too many mirrors and no fresh air. Drinking in the Tavern one day I noticed a group of people exercising outside, I spoke to Instructor Liam and the very next morning I was at a class. The Instructors & everyone else at the class instantly made me feel at ease. They also gave me a healthy balance of pushing me but also understanding my limitations. Not only has it kept me fit, I have re-aquanited with old friends, made new friends, gained a job, cycled from Boston to New York, completed 3 mud runs, ran the Great South Run, ran the Worthing Half and i'm currently in training for the Brighton Marathon. Life's for living guys and OMF has certainly helped me do that.
Anna C
If you are put off by coming to OMF because you are not fit enough or have too much weight to lose, don’t be! I am about 8 stone overweight, and I may not be able to keep up with everyone else at the moment but in the 4 months that I have been going regularly I have made a lot of progress and Liam will always come up with an alternative exercise for me, squats instead of burpees, walk instead of run and build up from there.
Michelle, Horsham
I would recommend anyone of any age or fitness level to try OMF even for one class as you have nothing to loose - as it only takes one visit and you will be under the OMF spell and you will want to return every week thereafter.
Hayley, Horsham
I definitely questioned my sanity 1 year ago but I am so glad I took the leap.....12 months (and a whole heap of swearing) later I have lost 2.5 stone and nearly 7" from my waist, I have completed my first Park Run, my first Mud Run, my first Ultra Challenge (100km walk) and my first jump (well, shove) off a tall building....and have met some of the most friendly and encouraging people you could ever hope to meet. So a massive thanks to Instructor Liam Omf, Instructor Steve W and all the OMFers too numerous to mention, because without all the instruction, the advice, the motivation, the support and the laughter you guys have given, I wouldn't have done it. Did anyone mention OMF and life changing?
Sarah McCarthy
OMF was the only reason for my weight loss over the last 2 years. I've had 7 months away doing other exercise and haven't lost a pound!! It was time to come back so just tested the new East Grinstead class and Instructor Steve broke me
Connie Tough
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Disclaimer: Please note that food intake and levels of exercise vary from person to person. This means weight loss results will also vary from person to person. No individual result detailed in this website should be seen as typical.

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